best ac temperature for sleeping reddit

According to the National Sleep Foundation the ideal room temperature for high-quality. The Best Ac Temperature to Sleep may be different for everyone.

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The ideal AC temperature for sleeping is around 65F 183C.

. The perfect temperature for a babys room should be slightly cooler. I prefer anywhere between 76 and 79. This may vary by a few.

Cool dark and quiet. The best temperature for sleeping is 60 to 67 degrees. Some people prefer a cool room while others like it warm.

What is the Best AC Temperature for Sleeping. Set your thermostat to about 65ºF 185ºC when you sleep and think of your bedroom as a cave. The best sleeping temperature 1 for most adults is 60 to 67 degrees Fahrenheit 15 to 19 degrees Celsius.

However the National Sleep Foundation. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. The best temperature for sleeping is approximately 65F 183C in an air-conditioned room.

What is the best ac temperature for sleeping. As your body falls asleep its temperature. My girlfriend and I share a bed but our sleeping preferences.

The right AC temperature will be significantly lower at night than during the day letting your body get the adequate rest it needs. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to 62 f 17 c is best. Im much more comfortable sleeping in colder conditions.

Saving money on your AC during the day will let you set your. The best AC temperature for sleeping is generally between 60-67 degrees according to sleep psychologist Michelle Drerup. Til that falling asleep during summer or in hot environments is harder.

Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. The general consensus among sleep experts and several studies is that the ideal ac temperature for sleeping should be 60 to 67 f or 155.

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Til That Falling Asleep During Summer Or In Hot Environments Is Harder Because Our Body Temperature Lowers 1 To 2 Degrees When We Sleep An Optimal Room Temperature For Falling Asleep Is

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Til That Falling Asleep During Summer Or In Hot Environments Is Harder Because Our Body Temperature Lowers 1 To 2 Degrees When We Sleep An Optimal Room Temperature For Falling Asleep Is